Ingredientes: 1 kilo de lenguado 300 grms de cebolla roja a la pluma 18 limones ácidos. ají limo al gusto sal 2 rajas de camote hervido previamente pelado 2 rajas de choclo hervido Preparacion 1.Colocar el pescado fresco troceado en una fuente cebichera. Allí mismo se lava con la cebolla cortada en pluma muy fina,…
Categoría: Reduce Cancer Risk
Spaghetti Squash with Chunky Tomato Sauce
Ingredients 1 pound lean ground beef 1/2 cup chopped onion (1 medium) 1/2 cup chopped green sweet pepper (1 small) 2 cloves garlic, minced 1 14 1/2-ounce can diced tomatoes, undrained 1 8-ounce can tomato sauce 2 tablespoons tomato paste 1-1/2 teaspoons dried Italian seasoning, crushed 1/8 teaspoon black pepper 1 recipe Cooked Spaghetti Squash …
TEX-MEX SPINACH OMELET
Ingredients: 1 cup refrigerated or frozen egg product, thawed, or 4 eggs 1 tablespoon snipped fresh cilantro Dash salt Dash ground cumin Extra Virgin Olive Oil 1/4 cup shredded Monterey Jack cheese with jalapeño chile peppers, reduced-fat cheddar cheese, or reduced-fat Swiss cheese, shredded (1 ounce) 3/4 cup fresh baby spinach leaves 1 recipe Corn-Pepper…
Autumn Succotash Salad
Ingredients: 1 10-ounce package frozen lima beans 1 10-ounce package frozen whole kernel corn 2/3 cup chopped seeded tomatoes (2 small) 1/4 cup sliced green onions (2) 1 tablespoon snipped fresh parsley 1/4 cup red wine vinegar 2 tablespoons Italian dressing 1/4 teaspoon dry mustard Kale leaves (optional) Directions 1. Cook lima beans and…
PERUVIAN OLIVE OIL AND OLIVES 