Autumn Succotash Salad

Ingredients:
1  10-ounce package frozen lima beans
1  10-ounce package frozen whole kernel corn
2/3  cup chopped seeded tomatoes (2 small)
1/4  cup sliced green onions (2)
1  tablespoon snipped fresh parsley
1/4  cup red wine vinegar
2  tablespoons Italian dressing
1/4  teaspoon dry mustard
Kale leaves (optional)
 
Directions
1. Cook lima beans and corn according to package directions; drain. In a large bowl combine lima beans, corn, tomatoes, green onions, and parsley. 
2. In a small bowl whisk together vinegar, some Extra Virgin Olive Oil dressing, and mustard. Pour over lima bean mixture; toss to coat. Serve at room temperature or chilled. If desired, garnish with kale leaves. Makes: 6 to 8 servings 
 
Nutrition facts per serving:
calories: 129
total fat: 3g
saturated fat: 0g
monounsaturated fat: g
polyunsaturated fat: g
cholesterol: 0mg
sodium: 74mg
carbohydrate: 24g
total sugar: g
fiber: 3g
protein: 5g
vitamin A: %
vitamin C: 28%
calcium: %
iron: %
starch: 1.5diabetic exchange

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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