Spaghetti Squash with Chunky Tomato Sauce

Ingredients
1  pound lean ground beef
1/2  cup chopped onion (1 medium)
1/2  cup chopped green sweet pepper (1 small)
2  cloves garlic, minced
1  14 1/2-ounce can  diced tomatoes, undrained
1  8-ounce can tomato sauce
2  tablespoons tomato paste
1-1/2  teaspoons dried Italian seasoning, crushed
1/8  teaspoon black pepper
1  recipe Cooked Spaghetti Squash 
1/4   cup shredded Parmesan cheese (1 ounce)
   Small fresh basil leaves (optional)
 
Directions
1. In a large saucepan cook ground beef, onion, sweet pepper, and garlic until meat is brown. Drain. Add undrained diced tomatoes, tomato sauce, tomato paste, Italian seasoning, and black pepper. Bring sauce to boiling; reduce heat. Simmer, uncovered, for 15 minutes, stirring occasionally. 
2. Meanwhile, prepare Cooked Spaghetti Squash. Serve sauce over squash. Sprinkle with Parmesan cheese. If desired, garnish with basil leaves. 
Cooked Spaghetti Squash: Prick a 2 1/2- to 3-pound whole spaghetti squash in several places with a sharp knife. Place squash in a microwave-safe baking dish. Microwave, uncovered, on 100% (high) power for 10 to 15 minutes or until tender. Let stand for 5 minutes. Halve squash lengthwise and remove seeds. Using 2 forks, shred and separate the squash pulp into strands. Makes: 6 servings 
The antioxidant lycopene is the disease-fighting agent in this tomato-rich dish. Cooking the tomatoes helps release the lycopene so the benefit to your body is maximized.
 
Nutrition facts per serving:
calories: 219
total fat: 9g
saturated fat: 4g
cholesterol: 50mg
sodium: 397mg
carbohydrate: 18g
fiber: 1g
protein: 17g
vitamin C: 36%
calcium: 11%
iron: 15%
starch: 1diabetic exchange
vegetables: .5diabetic exchange
lean meat: 2diabetic exchange
fat: .5diabetic exchange

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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3 respuestas a Spaghetti Squash with Chunky Tomato Sauce

  1. Fernando dijo:

    que rico se ve fiore, espeor algun dia me lo prepares .. para chuparse los dedos!!FErnando!

  2. Fiorella dijo:

    Claro Fer!..
    La verdad es Buenisimo!..
    Gracias por el Comentario!
     

  3. Fiorella dijo:

    Estoy Probando a ver.. si Podemos Linkear este Plato a Mi Pagina 360 de Yahoo.
    Visitenla
    Fiorella

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