Ingredientes · Centolla· Mayonesa · Limón al gusto, gotas · Tostaditas Preparación 1. La centolla viene cocida, solo hay que descongelarla. 2. Mezcle la centolla con la mayonesa al gusto. Agrege unas gotas de sal y pimienta. limon al gusto.Si la desea sin ningún condimento, es deliciosa tambien, se la recomiendo! 3. Sirvala…
Categoría: PESCADOS
Centolla Peruana con Tostaditas (Deliciosa)
Ingredientes Para la Centolla · 200 gr de centolla fresca desmenuzada· 4 cdas de aceite de oliva extra virgen· 1 cda de cebolla china brunoise (parte blanca, lavar y escurrir bien)· ½ aji limo picado· dill fresco picado· 2 limones (zumo)· 1 cda de aceite de ajo y limón· sal, pimienta negra recién molida…
Basil Buttered-Olive Oil Salmon (Heart Healthy)
Ingredients 4 fresh or frozen skinless salmon, halibut, or sea bass fillets (about 1 1/4 pounds) 1/2 teaspoon salt-free lemon-pepper seasoning 2 tablespoons butter, softened 5 tablespoons olive oil1 teaspoon snipped fresh lemon basil, regular basil, or dill or 1/4 teaspoon dried basil or dill, crushed 1 teaspoon snipped fresh parsley or cilantro 1/4 teaspoon…
Wasabi Glazed Whitefish (Heart Healthy, Japaneese Taste)
Ingredients 2 tablespoons light soy sauce 1 teaspoon toasted sesame oil 1/2 teaspoon sugar 1/4 teaspoon wasabi powder or 1 tablespoon prepared horseradish 4 4-ounce fresh skinless whitefish, sea bass, or orange roughy fillets, 1-inch thick 1 medium zucchini, coarsely shredded (about 1-1/3 cups) 1 cup sliced radishes 1 cup fresh pea pods 2 tablespoons…
Tuna Steaks with Cumin Tartar Sauce (Heart Healthy)
Ingredients 4 6-ounce fresh or frozen tuna steaks, cut 1 inch thick 1/4 cup cooking oil 3 tablespoons lemon juice 1 teaspoon cumin seeds, toasted 1/4 teaspoon black pepper 2 cloves garlic, minced 1 recipe Cumin Tartar Sauce Directions 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish in…
Shrimp Salad (Heart Healthy)
Ingredients 2 tablespoons dried tomato pieces (not oil-packed) 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon snipped fresh basil 2 teaspoons Dijon-style mustard 2 cloves garlic, minced 1/4 teaspoon sugar 1/8 teaspoon pepper 12 ounces fresh or frozen peeled and deveined shrimp 4 cups water 1 clove garlic 8 ounces asparagus, cut into…
Salmon with Fruit Salsa
Ingredients 14 to 16 ounces fresh or frozen salmon or halibut fillets, about 1 inch thick 3/4 cup chopped fresh strawberries or chopped, peeled peaches or nectarines 1/3 cup chopped, peeled kiwifruit or fresh apricots 1 tablespoon snipped fresh cilantro 1 tablespoon orange juice or apple juice 1 fresh jalapeno chile pepper, seeded and chopped*…
Grilled Hallibut and leeks with Mustard Vinaigrette
Ingredients 1-1/4 pounds fresh or frozen halibut steaks, cut 1 inch thick 2 tablespoons white balsamic vinegar 2 tablespoons coarse-grain mustard 1 tablespoon water 5 teaspoons extra virgin olive oil 1 clove garlic, minced 4 small leeks 3 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon ground black pepper Yellow pear-shaped tomatoes, halved (optional) …
Speedy Salmon Fillet
Ingredients 1-1/2 pounds boneless, skinless fresh salmon fillets or tuna, halibut, or swordfish steaks, cut about 1 inch thick 3 tablespoons lemon juice 2 cloves garlic, minced 2 tablespoons snipped fresh basil or 1 teaspoon dried basil, crushed 1 tablespoon oilive oil 1 tablespoon reduced-sodium soy sauce 1 teaspoon Worcestershire sauce 1/4 teaspoon pepper Ti leaves* (optional) Lemon…
Salmon with Sorrel Pesto
Ingredients 1/2 cup olive oil 2 cups lightly packed fresh sorrel or basil leaves 1/2 cup pine nuts, toasted 4 cloves garlic Sea salt or salt Ground black pepper Olive oil 8 4 to 6 oz. wild-caught or farm-raised skinless salmon fillets, about 1-inch thick Directions 1. Preheat oven to 450…
PERUVIAN OLIVE OIL AND OLIVES 