Basil Buttered-Olive Oil Salmon (Heart Healthy)

4  fresh or frozen skinless salmon, halibut, or sea bass fillets (about 1 1/4
1/2  teaspoon salt-free lemon-pepper seasoning
2  tablespoons butter, softened
5  tablespoons olive oil
1  teaspoon snipped fresh lemon basil, regular basil, or dill or 1/4
teaspoon dried basil or dill, crushed
1  teaspoon snipped fresh parsley or cilantro
1/4  teaspoon finely shredded lemon peel or lime peel
4 lemons (juice of 4 acid lemons)
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle with
lemon-pepper seasoning.
2. Place fish on the greased unheated rack of a broiler pan. Turn any thin
portions under to make uniform thickness. Broil 4 inches from the heat for
5 minutes. Carefully turn fish over. Broil for 3 to 7 minutes more or until
fish flakes easily when tested with a fork. Add juice of lemons one minute
before finishing oven.
3. Meanwhile, in a small bowl, stir together butter, basil, parsley, and
lemon peel. To serve, spoon 1 teaspoon of the butter mixture on top of
each fish piece. Cover and refrigerate remaining butter mixture for
another use. Makes 4 servings.
4. Grilling Directions: Place fish on the greased rack of an uncovered grill
directly over medium coals. Grill for 8 to 12 minutes or until fish flakes
easily when tested with a fork, carefully turning once halfway through
Prep: 15 minutes
Broil: 8 minutes
Source: BHG + Fiorella Parodi

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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