Poached Halibut and Peppers

Ingredients (Serving:4)
1-1/2  cups dry white wine (sauvignon blanc or pinot grigio) or chicken broth
1  cup water
4 medium yellow sweet peppers, chopped (2-1/2 cups)
3  Tbsp. drained capers
4  cloves garlic, minced
1/4  to 1/2 tsp. crushed red pepper
4  halibut steaks (1-1/2 to 1-3/4 lb.) or 4 cod or other whitefish fillets
  Salt and freshly ground black pepper
2  Tbsp. basil oil or olive oil
  Coarsely chopped fresh parsley
 
Directions
1. For poaching liquid in a large skillet combine combine wine, water, sweet
pepper, capers, garlic, and crushed red pepper. Bring to boiling; reduce
heat. Simmer, uncovered, for 7 minutes, stirring occasionally.
 
2. Place fish in a single layer in the poaching liquid in the skillet. Season fish
with salt and pepper. Spoon liquid over fish. Return to simmer. Cook,
covered, 4 to 6 minutes per 1/2-inch thickness of fish until fish flakes easily
when tested with a fork. Remove fish to serving platter and pour poaching
liquid to a small serving pitcher. Drizzle cooked fish with the basil oil or olive
oil and a little of the poaching liquid. Sprinkle with parsley. Serve with
remaining poaching liquid.
 
Servings:4
Time Prep: 20 minutes
Cook: 7 minutes plus 4 to 6 minutes per 1/2-inch thickness
Source: BHG

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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