Pecan-Crusted Fish with Peppers and Squash

Ingredients
1  pound fresh or frozen skinless catfish fillets, white fish, or orange roughy,
about 1/2 inch thick 
Nonstick cooking spray
1/2  cup yellow cornmeal
1/3  cup finely chopped pecans
1/2  teaspoon salt
1/4  cup all-purpose flour
1/4  teaspoon cayenne pepper
1/4  cup refrigerated or frozen egg product, thawed, or 1 egg
1  tablespoon water
2  small red and/or orange sweet peppers, seeded and cut into 1-inch-wide
strips
1  medium zucchini, bias-sliced 1/2 inch thick
1  medium yellow summer squash, bias-sliced 1/2 inch thick
2  teaspoons cooking oil
1/4  teaspoon seasoned salt
  Lemon wedges (optional)
 
Directions
1. Preheat oven to 425 degree F. Thaw fish, if frozen. Rinse fish; pat dry with
paper towels. Cut fish into 3- to 4-inch pieces; set aside. Line a 15x10x1-inch
baking pan with foil. Coat foil with cooking spray; set aside.
 
2. In a shallow dish, stir together cornmeal, pecans, and salt. In another dish,
stir together flour and cayenne. In a small bowl, stir together flour and
cayenne. In a small bowl, whisk egg and water.
 
3. Dip each piece of fish into flour mixture, shaking off any excess. Dip fish
into egg mixture, then into pecan mixture to coat. Place in the prepared pan.
 
4. In a large bowl, combine sweet peppers, zucchini, and squash. Add oil and
seasoned salt; toss to coat. Arrange vegetables next to fish, overlapping as
needed to fit.
 
5. Bake, uncovered, for 20 to 25 minutes or until fish flakes easily when
tested with a fork and vegetables are crisp-tender. If desired, serve with
lemon wedges.
 
Makes 4 servings.
Yummy Fish
Prep Time: 20 Minutes and
Source:BHG
 

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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