Grouper with Tropical Salsa

Ingredients
4  6- to 8-ounces fresh or frozen grouper or catfish fillets
1/2  cup all-purpose flour
1/2  cup finely chopped pistachio nuts or almonds
1  teaspoon ground black pepper
1/2  teaspoon salt
1/2  teaspoon dried tarragon, crushed
1/2  teaspoon dried basil, crushed
1/4  cup milk
1/4  cup lemon-flavored olive oil or olive oil
1  15-1/4-ounce can tropical fruit salad, drained and coarsely chopped
1  tablespoon white balsamic vinegar
1  tablespoon lime juice
1  tablespoon snipped fresh cilantro
  Lime wedges (optional)
 
Directions
1. Thaw fish, if frozen. Preheat oven to 450 degree F. Grease a 15x10x1-inch baking pan; set aside. Rinse fish; pat dry with paper towels.
 
2. In a shallow dish combine the flour, pistachios or almonds, pepper, salt, tarragon, and basil. Place milk in another shallow dish. Dip fish in the milk and then coat with the flour mixture, patting flour mixture onto fish, if necessary. Place in an even layer in the prepared pan. Drizzle fish with oil. Bake for 12 to 15 minutes or until fish flakes easily when tested with a fork.
 
3. Meanwhile, for salsa, in a small bowl combine the tropical fruit salad, vinegar, lime juice, and snipped cilantro. Serve salsa with fish. Accompany with lime wedges, if desired.
 
Makes 4 servings.
Prep Time:20 minutes
Bake: 12 minutes
Source:BHG
 

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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