Arugula with Grilled Sausage, Peppers, and Cannellini Beans, Healthy Salad

Ingredients
1-1/2  tablespoons red wine vinegar
2  teaspoons Dijon mustard
2  tablespoons extra-virgin olive oil, plus additional for brushing and grill
3   assorted bell peppers, sides cut away and seeded
13  ounces precooked sweet or spicy pork or chicken sausage links (about 4), halved lengthwise
2  jars (6 oz. each) marinated artichokes, drained
1  can (19 oz.) cannellini beans, rinsed and drained
3  cups arugula
1/4  cup Parmesan shavings
 
Directions
1. Whisk together vinegar and mustard in a large bowl. Whisking slowly,
add oil in a slow stream until dressing is emulsified and slightly thickened. Salt and pepper to taste. 
2. Preheat outdoor grill or a grill pan and lightly oil rack or pan. 
3. Brush peppers with additional oil and grill with sausages and artichokes over moderately high heat,
turning once, until golden brown, about 3 minutes for artichokes and 5 minutes for peppers and sausage.
Transfer peppers and sausage to a cutting board and let cool slightly. Add artichokes and beans to bowl.
Cut sausage and peppers into bite-size pieces; add to bowl along with arugula, gently tossing to combine.
Transfer to a serving platter and top with Parmesan shavings.
 
Makes 8 servings
Prep: 10 minutes
Start to Finish: 40 minutes 
Source: LHJ Homes
 
Nutrition facts per serving:
calories: 290
total fat: 20.5g
saturated fat: 6g
cholesterol: 41mg
sodium: 844mg
carbohydrate: 12g
fiber: 4g
protein: 14g
 
 
 
 
 

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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