Salmon with Fruit Salsa Olive Oil and Olives

Ingredients
4 serving
 
14  to 16 ounces fresh or frozen salmon or halibut fillets, about 1 inch thick
3/4  cup chopped fresh strawberries or chopped, peeled peaches or nectarines
1/3  cup chopped, peeled kiwifruit or fresh apricots
3/4  cup ripped black or green olives, halved.
1  tablespoon snipped fresh cilantro
1  tablespoon orange juice or apple juice
1  fresh jalapeno chile pepper, seeded and chopped*
4  tablespoons olive oil, just taste it, depends on you.
1/4  teaspoon lemon-pepper seasoning
  Nonstick cooking spray
  Fresh cilantro sprigs (optional)
 
Directions
 
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size
pieces.
 
2. For fruit salsa, in a medium bowl, stir together strawberries, peaches, or
nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice;
and jalapeno chile pepper and olives. Set aside.
 
3. Brush both sides of each fish piece with oil. Sprinkle with lemon-pepper seasoning.
 
4. Coat the unheated rack of a broiler pan with nonstick cooking spray. Place fish on
rack. Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when
tested with a fork, turning once halfway through broiling. Serve with the fruit salsa. If
desired, garnish with cilantro sprigs. Makes 4 servings.
 
*Note: Because chile peppers contain volatile oils that can burn your skin and eyes,
avoid direct contact with them as much as possible. When working with chile peppers,
wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your
hands and nails well with soap and warm water.
 
Grill Method: Coat the unheated rack of an uncovered grill with nonstick cooking
spray. Place fish on rack directly over medium coals. Grill for 8 to 12 minutes or just
until fish flakes easily when tested with a fork, turning once halfway through grilling.
 
Prep: 20 minutes
Broil: 8 minutes
Low calorie:130
Source:BHG
Transformed:FPS

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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