Salmon Salad

Ingredients
Low Carb.4 servings
 
2-3  tablespoons Extra Virgin olive oil
5  cloves garlic, thinly sliced
2  tablespoons lemon juice
1  tablespoon Worcestershire sauce
1  tablespoon Dijon-style mustard
1  tablespoon water
1/2  teaspoon pepper
1/3  cup plain fat-free yogurt
12  ounces fresh or frozen skinless, boneless salmon fillets, 1 inch thick
  Nonstick spray coating
10  cups torn romaine
1/2  cup thinly sliced red onion
1/4  cup freshly grated Parmesan cheese
1  cup cherry tomatoes, halved
1/2  cup pitted ripe olives, halved
1/4  cup green olives, halved
 
Directions
 
1. In a small saucepan heat olive oil over medium-low heat. Cook and stir garlic in hot oil for 1 to 2 minutes or until garlic is lightly golden. Transfer garlic to a blender container. Add lemon juice, Worcestershire sauce, mustard, water, and pepper. Cover; blend until combined. Reserve 2 tablespoons of garlic mixture; set aside. Add yogurt to remaining garlic mixture in blender. Cover and blend until smooth. Chill until serving time.
 
2. Thaw salmon, if frozen. Rinse salmon; pat dry. Brush the reserved garlic mixture evenly over salmon. Cover and chill for 30 minutes.
 
3. Spray the unheated rack of a broiler pan with nonstick coating. Place the salmon on the rack. Broil 4 to 5 inches from heat for 8 to 12 minutes or until salmon flakes easily when tested with a fork, turning once.
 
4. Meanwhile, in a large bowl toss romaine, onion, and Parmesan cheese with the chilled yogurt mixture.
Divide romaine mixture among 4 salad plates. Place one salmon fillet on each salad. Top with tomatoes and,
olives.
 
Makes 4 servings.
Chill: 30 minutes
Broil: 8 minutes
Source: BHG
Modified:FPS

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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