Grilled Pork with Melon Tomato Tumble

Ingredients
4 servings
3  tablespoons olive oil
3  tablespoons white wine vinegar
1/4  teaspoon salt
1/8  teaspoon pepper
1  1-pound pork tenderloin
1  small cantaloupe or honeydew melon
1  cup yellow, red, and/or orange pear-shaped cherry and/or grape tomatoes, halved or quartered
1  small red onion, thinly sliced and halved
1/3  cup fresh small mint leaves
 
Directions
1. In a small mixing bowl whisk together oil, vinegar, salt, and pepper. Remove 1 tablespoon of the mixture and brush it over the tenderloin. Reserve remaining oil and vinegar mixture for use in Melon-Tomato Tumble. 
2. Place the pork tenderloin on a grill rack directly over medium coals. Grill, uncovered, about 30 minutes or until an instant-read thermometer inserted in the center of meat registers 160 degree F turning every 5 to 6 minutes. 
3. Meanwhile, for Melon-Tomato Tumble, cut melon in half. Cut one of the melon halves into bite-size pieces. Cut remaining melon half into 4 wedges; cover and chill wedges in the refrigerator until serving time. In a medium bowl combine the melon pieces, tomatoes, onion, and mint. Add remaining oil and vinegar mixture; toss to coat. 
4. Remove the pork to a cutting board. Cover and let pork rest for 10 minutes. Slice meat on the diagonal and serve with the tomato mixture spooned over melon wedges. Makes 4 servings.
Source: BH&G
Nutrition facts per serving:
calories: 292
total fat: 14g
saturated fat: 3g
monounsaturated fat: 9g
polyunsaturated fat: 1g
cholesterol: 73mg
sodium: 211mg
carbohydrate: 15g
total sugar: 14g
fiber: 2g
protein: 26g
vitamin C: 122%
calcium: 3%
iron: 19%

 

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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