Italian Chicken

Ingredients:
 4  Skinless, boneless chicken breast halves (about 1 pound total)
4  tablespoons Extra Virgin olive oil
1  large onion, halved and thinly sliced
2  cloves garlic, minced
3  large tomatoes, coarsely chopped
1/2 Cup black olives or ripe olives, pitted and sliced
1  tablespoon capers, drained
1/4  teaspoon salt
1/8  teaspoon pepper
1/4  cup dry red wine or reduced-sodium chicken broth
2  teaspoons cornstarch
1/4  cup snipped fresh basil
2  cups hot cooked couscous
 
Directions
 1. Rinse chicken; pat dry. In a large skillet heat 1 tablespoon of the olive oil over medium-high heat. Add chicken; cook for 4 to 5 minutes on each side or until chicken is tender and no longer pink. Remove from pan and keep warm. 
2. For sauce, add the remaining olive oil, onion, and garlic to hot skillet. Cook and stir for 2 minutes. Add the tomatoes, olives, capers, salt, and pepper to skillet. Bring to boiling; reduce heat. Simmer, covered, for 3 minutes. Stir together the wine or broth and cornstarch; add to the skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Stir in basil. Pour sauce over chicken. Serve with couscous.
Makes 4 servings. 
 
Nutrition facts per serving:
 calories: 319
total fat: 8g
saturated fat: 2g
cholesterol: 59mg
sodium: 289mg
carbohydrate: 32g
fiber: 7g
protein: 27g
vitamin C: 42%
calcium: 3%
iron: 12%
starch: 1.5diabetic exchange
vegetables: 2diabetic exchange
lean meat: 3diabetic exchange

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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