Wasabi Glazed Whitefish With Vegetable Slaw

Ingredients:
4  4-ounce fresh white-fleshed skinless fish fillets, about 3/4 inch thick*
2  tablespoons light soy sauce
1/4  teaspoon wasabi powder or 1 tablespoon prepared horseradish
1  teaspoon toasted sesame oil
1/2  teaspoon sugar
1  medium zucchini, coarsely shredded (about 11/3 cups)
1  cup sliced radishes
1  cup fresh pea pods
3  tablespoons snipped fresh chives
3  tablespoons rice vinegar
 
Directions:
1. Rinse fish; pat dry. In small bowl combine soy sauce, wasabi powder,1/2 teaspoon of the sesame oil, and 1/4 teaspoon of the sugar. Brush soy mixture over fish. Grill fish on the lightly greased rack of an uncovered grill directly over medium heat for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning after 4 minutes. 
2. Meanwhile, for vegetable slaw, in medium bowl combine the zucchini, radishes, pea pods, and 2 tablespoons of the chives. Stir together the remaining sesame oil, remaining sugar, and vinegar. Drizzle over the zucchini mixture; toss to combine. Sprinkle remaining chives over fish. Serve fish with vegetable slaw.
 
Make 4 servings. 
Nutrition facts per serving:
calories: 141
total fat: 3g
saturated fat: 1g
cholesterol: 60mg
sodium: 363mg
carbohydrate: 6g
fiber: 1g
protein: 24g
vitamin A: 3%
vitamin C: 46%
calcium: 3%
iron: 10%

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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2 respuestas a Wasabi Glazed Whitefish With Vegetable Slaw

  1. Fiorella dijo:

    Delicious!

  2. ANTONELLA dijo:

    Hello! Que buena receta la voy a probar y te cuento….Bye Anto

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