Cuban Broiled Snapper with Parsley

1  pound fresh or frozen skinless red snapper fillets, 1/2- to 3/4-inch thick 
Salt and pepper
2  tablespoons butter, melted
2 Tablespoons  Extra Virgin Olive Oil
3/4  cup soft bread crumbs (1 slice)
2  tablespoons snipped fresh flat-leaf parsley
1  teaspoon finely shredded orange peel
1  tablespoon orange juice
1  clove garlic, minced
1/4  teaspoon dried oregano, crushed
1/4  teaspoon black pepper
1/8  teaspoon salt 
Orange wedges (optional)
1. Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry. Cut fish into 4 serving-size portions. Place fish on the greased unheated rack of a broiler pan. Tuck under any thin edges. Sprinkle lightly with salt and pepper. Brush 2 teaspoons of the butter over the fish. Measure thickness of the fish. 
2. Broil fish 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. 
3. Meanwhile, combine remaining butter, bread crumbs, parsley, orange peel, orange juice, garlic, oregano, the 1/4 teaspoon pepper, and 1/8 teaspoon salt. Spoon mixture over broiled fish; broil 1 to 2 minutes more or until topping is lightly golden. Transfer fish to a serving platter. If desired, serve with orange wedges.
Makes 4 servings. 
Nutrition facts per serving:
calories: 187
total fat: 8g
saturated fat: 4g
monounsaturated fat: 2g
polyunsaturated fat: 1g
cholesterol: 58mg
sodium: 315mg
carbohydrate: 4g
total sugar: 1g
fiber: 0g
protein: 24g
vitamin C: 12%
calcium: 5%
iron: 3%
medium-fat meat: 3diabetic exchange
fat: 1diabetic exchange

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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