Beef And Apple Salad

Ingredients
1/4  cup apple juice
1/4  cup salad Olive oil
2  tablespoons wine vinegar
   Lettuce leaves
2   medium apples or pears, cut into wedges
8  ounces lean cooked beef, cut into thin bite-size strips (1-1/2 cups)
1  cup jicama cut into thin bite-size strips
2   medium carrots, cut into thin bite-size strips (1 cup)
1/4  cup dried cherries or cranberries, snipped
   Coarsely ground pepper (optional)
 
Directions
 
1. For dressing, in a screw-top jar combine apple juice, salad and some Olive oil, and vinegar. Cover and shake well. 
2. Line 4 plates with lettuce leaves. Arrange the apples, beef, jicama, and carrots atop lettuce. Top with cherries. Drizzle dressing over salads. If desired, sprinkle with pepper. Makes 4 servings. 
Nutrition facts per serving:
calories: 327
total fat: 18g
saturated fat: 4g
cholesterol: 33mg
sodium: 62mg
carbohydrate: 25g
fiber: 3g
protein: 19g
vitamin A: 106%
vitamin C: 34%
calcium: 2%
iron: 16% 

 

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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