Sweet Pepper and Olive Pork

Ingredients:
(4 Servings)
 
Nonstick cooking spray
1  12-ounce pork loin tenderloin, cut into eight 1/4-inch slices
1/8  teaspoon salt
1/8  teaspoon black pepper
3  spoons olive oil
2  medium onions, cut into thin wedges
2  medium green sweet peppers, cut into thin bite-size strips
1/2  cup sliced fresh mushrooms
1/2  teaspoon ground cumin
2  cloves garlic, minced
1/3  cup chopped pimento-stuffed green olives
 
Directions:
 
1. Lightly coat a large nonstick skillet with cooking spray; heat over medium-high heat. Season pork slices with salt and pepper. Cook half of the pork slices at a time in skillet for 2 to 3 minutes or until meat is brown and juices run clear, turning once. Remove meat from skillet; keep warm. 
2. Add oil to skillet; heat over medium-high heat. Cook onions, sweet peppers, mushrooms, cumin, and garlic in hot oil about 4 minutes or until crisp-tender. 
3. Stir in olives; heat through. Serve vegetable mixture with pork slices. Makes 4 servings. 
 
Nutrition facts per serving:
calories: 171
total fat: 9g
saturated fat: 2g
cholesterol: 38mg
sodium: 342mg
carbohydrate: 9g
fiber: 2g
protein: 14g
vitamin C: 15%
vegetables: 1.5diabetic exchange
lean meat: 2diabetic exchange
fat: .5diabetic exchange

Acerca de Fiorella Parodi Solari

Peruvian Realtor, officially registered in the Ministerio de Vivienda under the code: Pn-1160, continuosly working in the area, offering my advice and consultation, in order to create among clients and me a straight and efficient communication channel. Preferably under order. Live and know perfectly Lima and Perú. This is essential to build good relations among buyers and sellers. Specially when talking about Investment in a foreign Country. As Graphic Designer, and web developer, Im always seaching new methods to engage people and their lifes with Technology, Have and write several Blogs. Work as advisor in these matter. My passion is to discover new tendencies and ways to use marketing and technology. As Photographer, Im always covering life as I see... I love Green Areas, iTweet, ifb, iApple, iLove technology, i Pretend to Save the rainforest to. In Facebook, My sister and I run a Cause: to wich anyone may join for free: "Salvemos la Selva Amazonica, Saving the Amazonas Rainforest" If you are interested in helping US. to Save some green part of the Planet, Join the Cause! And if you want to help us, partnering to work and make it happen, write me. To contact me: Via email or IM- also via Facetime. Its the better way to reach me. I´ll write back for sure! Fiorella Parodi Solari fps / Concept
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